Eating wholesome and nutritious foods will provide you with enough nutrients to keep your reproductive system safe, your hormones steady, and your circulation improved. Finally, eating a nutritious, well-balanced diet will help increase your fertility! A ‘rainbow’ diet, which involves a variety of colourful fruits and vegetables, is one of the easiest ways to get a lot of protein in your meals. Call us and book your appointment with Esha IVF centre which is the best infertility centre in Hyderabad.
Iron, fibre, carbohydrates, monounsaturated fats (the “healthy” fats), vegetable protein, high-fat dairy, and plenty of vitamins and folic acid are some of the most essential nutrients required to improve fertility. Red meat, processed foods, fast food, added sugars, sweetened soft drinks, and energy drinks, on the other hand, should be avoided while preparing for conception. If you have a strong desire for any of these things, eat them in moderation!
Avocados
Avocados are a super food, which means they are high in protein and good fats. Their high monounsaturated fat content aids in the improvement of egg health and the maintenance of reproductive health. They can be used to make sandwiches, salads, dips, spreads, smoothies, and even muffins and cookies!
Lentils and beans
If your body is deficient in iron, this may be cause for concern because it could lead to ovulation problems. Incorporating beans and lentils into your diet is therefore a good idea, since they are high in iron, Vitamin B complex, magnesium, and other important nutrients for fertility. It is important to have at least one serving of beans and lentils in your daily diet. Lentils can be made into dals, rice dishes, stews, and casseroles, while beans can be mixed into salads and sandwiches, or mashed to make muffins or brownies.
Dry Fruits and Nuts
Protein, vitamins, minerals, and antioxidants are abundant in dried fruits and nuts. Brazil nuts, in particular, are rich in selenium, a mineral that reduces chromosomal damage in eggs. It is also an antioxidant, which helps to keep free radicals at bay and improves egg production. Brazil nuts, almonds, walnuts, peanuts, and cashews can be added to oatmeal, smoothies, salads, or main dishes, or simply enjoyed as a snack!
Sesame seeds
Sesame seeds are more nutritious than you think! They are high in zinc and aid in the development of hormones that are essential for optimal egg health. They are also high in monounsaturated fats, which is a bonus. Combine sesame seeds, flax seeds, nuts, and dried fruits to make a trail mix. You can also make a good hummus with tahini (sesame seed paste) and include it in your diet for a tasty way to improve egg health. If you don’t want to eat sesame seeds on their own, they can be mixed into cereals and salads.
Berries
Berries are extremely nutritious. They are high in vitamin C, folate (folic acid), and antioxidants, all of which protect eggs from free radicals and keep them strong and safe. Berries such as raspberries, strawberries, cranberries, and blueberries may be eaten on their own, blended into a smoothie or fruit salad, or mixed into oatmeal, cornflakes, and muffins. It is recommended that you consume at least three servings of berries each week.
Green Leafy Vegetables
Spinach, cabbage, broccoli, cauliflower, and other leafy vegetables contain high levels of folate, iron, manganese, calcium, and vitamins A, B, C, and E. These nutrients are important for the health and strength of your eggs. Include at least two servings of green vegetables in your daily diet. To meet your regular requirement, incorporate them into salads, curries, dals, rice or noodle dishes, and even smoothies. Book your appointment with Esha IVF centre which is the best fertility clinic in Hyderabad.
