How to Increase Sperm Motility Naturally

When it comes to a couple’s ability to conceive, sperm health is an important factor. Sperm motility is the ability of sperm to move forward through the female reproductive tract to reach the egg. When sperm can make a forward progression of at least 25 micrometers per second, it can be defined as healthy sperm motility.

When someone has poor sperm motility, it is called asthenozoospermia. In this article, we will talk about some ways how to increase sperm motility naturally.

Understanding Sperm Motility:

Motility can be defined as the ability of an organism or fluid to move and the motility of sperm is referred to as sperm motility. Sperm are motile cells and movement is essential when it comes to conceiving. Though sperm motility is just one measurement of sperm health even if it is the only problem, one might face significant issues in spontaneous (unassisted) pregnancy.

The following are the other factors that are considered during semen analysis:

  • Semen volume
  • Total sperm count
  • Sperm concentration
  • Vitality
  • Sperm morphology
  • Time to liquefaction
  • Semen pH
  • White blood cell count

Food to Increase Sperm Motility Fast:

Very few people know that their sperm count drops after the age of 40 hence it is least likely for them to know how nutrition impacts their sperm and its motility. This is one of the reasons few men face issues with the quality of their sperm. The following are some foods that improve the overall sperm health and increase sperm motility naturally:

  • Fish
  • Fruits and veggies
  • Walnuts
  • Garlic
  • Oysters

These are some food items that you can consume to increase your sperm motility. Though, there are some foods that you should avoid to increase sperm motility such processed meats, food containing high trans fats, soy products, high-fat dairy products, foods with pesticides, foods packaged with BPA.

How to Increase Sperm Count

Sperm count is the average number of sperm present in a given sample of ejaculation. A healthy sperm count ranges from 15 million to 200 million sperm per milliliter (ml). When the sperm count goes below this range, it is called a low sperm count.

Though it takes only one sperm to fertilize the ovum, having a healthy sperm count increases the chances of  conception. If all other factors of the sperm are normal, you can still achieve pregnancy with a low sperm count. The following are some natural ways to increase sperm count:

  • Get enough sleep and exercise regularly
  • Quit smoking
  • Avoid alcohol and drug use
  • Get enough vitamin D
  • Consume antioxidant-rich foods

These are some natural ways for how to increase sperm motility or count. Maintaining a healthy lifestyle and keeping one’s body fit and active goes without saying.

How to Make Stronger for Pregnancy

It is not enough to have enough sperm, the quality of sperm also matters. To be called strong and healthy sperm, more than 40% of the sperm cells should be alive and in motion. If you are facing issues with fertility, you might have a low sperm count or your sperm are not healthy enough.

Your sperm’s quality is important to make the journey from your partner’s vagina to the cervix and uterus to the fallopian tubes. People often have a hard time achieving pregnancy when their sperm is not good enough and many factors affect sperm quality. The following are the ways to make your sperm stronger for pregnancy.

  1. Reduce stress level
  2. Say no to illicit drugs, smoking, and alcohol
  3. Maintain healthy diet
  4. Get adequate sleep

Fruits to Increase Sperm Count and Motility

There are many foods to increase sperm count and motility but most people ignore fruits. Fruits have vitamin C, vitamin E, and many other antioxidants that improve sperm count and motility. The following are the fruits that you can consume to increase your sperm count and motility:

Fruits to Increase Sperm Count and Motility

S no Fruits Nutritions
1 Guava Vitamin C overdrive
2 Avocados Folate forever with vitamin E
3 Bell Peppers A sperm supercharger
4 Blue Berries Antioxidants
5 Banana Vitamin B6
6 Pomegranates Vitamin C, Folic acid, Antioxidants
7 Kiwis Antioxidants combo
8 Tomatoes Lycopene
9 Oranges Vitamin C
10 Goji berries Natural antioxidant

  Drugs to Increase Sperm Count and Motility

There are various kinds of medicines available to increase sperm count and motility. If your male factor infertility suggests a medical treatment then the following medicines (taken as per your doctor’s prescription) can help improve semen analysis.

  • Clomiphene citrate (Clomid)
  • Anastrazole (Arimidex)
  • HCG and HMG
  • Antioxidants and other minerals

These are some of the medicines used to increase sperm count and motility though you should only take them if prescribed by your doctor.


There are many natural ways to increase your sperm count and motility although the best way is to maintain a healthy diet and lead an active lifestyle. We hope we helped you to clear your doubts and now you can make the best use of this knowledge to improve your sperm count and motility.