How to get pregnant with PCOS and irregular periods

The menstrual cycle is a process that happens in the female reproductive system to prepare for a possible pregnancy. Usually, women annually have 11 to 13 menstrual cycles, but this number often decreases due to irregular cycles, reducing the chances to conceive. One reason for irregular periods is PCOS – Polycystic Ovary Syndrome, which is a condition that affects a woman’s hormone levels. In this article, we will discuss how to get pregnant with PCOS and irregular periods.

How to get pregnant with PCOS quickly?

If you have been diagnosed with PCOS, then it might take longer to get pregnant, but some ways can help you get pregnant fast with PCOS. The following are some considerations to be taken to get pregnant quickly while having PCOS

Follow an Anti-Inflammatory Diet for PCOS.

A well-maintained diet can help you manage your PCOS symptoms, whereas an incorrect diet can make things worse. Many foods cause inflammation; hence an anti-inflammatory diet is essential to heal and nourish your body and balance your blood sugar and hormones. The following list includes the food items that are involved in an anti-inflammatory diet for PCOS:

Anti - Inflammary Diet for PCOS

                     Anti – Inflammatory Diet for PCOS

#1. Fruits and vegetables

#2. Beans (at least once a week)

#3. Avoid sugar

#4. Swap regular tea and coffee with green tea

#5. Use herbs and spices while cooking food

#6. Unsaturated fats

#7. Reduce stressors

It is often challenging to keep stress at bay when dealing with infertility. High levels of stress also increase cortisol levels which might trigger insulin. Stress can make things even worse if you are diagnosed with PCOS. Hence it is essential to reduce as many stressors as you can. You can also use therapy, meditation, and connecting with your friends and relatives for stress reduction. Surround yourself with people who give you positive vibes and avoid unimportant things that cause you stress.

Maintaining a healthy weight can help you better ovulate and increase the chances of a healthy pregnancy.

Track Your Menstrual Cycle

If you keep tracking your cycles, you will soon understand when you are ovulating and about your fertile window. This will help you to find the right time to try for a baby.

Signs of pregnancy with irregular periods

You may feel some specific symptoms if you are pregnant. The following are the possible signs of pregnancy:

  • Nausea

Nausea is a common symptom of early pregnancy, and it happens due to hormonal changes. This symptom might start showing two weeks after conception. Nausea might accompany low blood sugar or vomiting, and it often occurs in the morning.

  • Tender or Swollen breasts

Some women see the effects of pregnancy hormones in the form of swollen or tender breasts. During early pregnancy, you might feel your breasts be sensitive, sore, or tender to the touch. In some cases, they might also feel heavier or fuller, and this usually happens one to two weeks after conceiving, and it might last for a while due to the rise of progesterone levels.

  • Fatigue

Your body changes during early pregnancy to accommodate the fetus, and it can cause some fatigue. The increasing progesterone levels also lead to increased fatigue.

  • Other Symptoms

These are the primary symptoms you might see during your early pregnancy, and these might point to a possible pregnancy in people with irregular periods . As these are just signs of pregnancy you should get checked for confirmation.

Symptoms of pregnancy in first week

Pregnancy Symptoms

                  Symptoms of pregnancy in first week

5 Common Symptoms of Pregnancy in First Week

#1. Headaches

#2. Backaches

#3. Changes in food cravings

#4. Mood swings

#5. Frequent urination

Women with PCOS might have any one of the following menstrual patterns 

1. Sudden irregularity in periods after being regular

2. Not having a period of 90 or more days

3. Having period more often than 21 days or less often than 35 days

4. The period lasts for more than seven days

5. Painful period

6. Bleeding in between your periods

If you face these kinds of symptoms, you must see your doctor and get a course of action.

How to confirm pregnancy for irregular periods

The above symptoms are helpful to know if you are pregnant, but you should go to a doctor to get a confirmation. A missed period is usually the first sign of pregnancy, but the following tests will be beneficial for you to confirm your pregnancy:

Blood test: The blood test for pregnancy identifies human chorionic gonadotrophin (hCG) in the blood.

Urine pregnancy test: You can also perform this test with a home pregnancy test kit in the week after a missed period. This test detects hCG in the urine to detect pregnancy. If you are pregnant, your hCG levels will continue to increase. You should follow the pregnancy test kit instructions properly to get accurate results.


With irregular periods it gets difficult to understand whether it is just haphazard cycles or you are pregnant. We hope this article helped you to understand pregnancy with PCOS and irregular periods. We wish you good luck in your future and hope that you get blessed with a healthy baby.