How to Cope with Infertility

Infertility can happen in males and females for several causes and at any age. Common reasons are over-exposure to environmental pollution, chemicals, and radiation. Other factors could be poor lifestyles, cigarette smoking, and alcohol consumption. Health conditions like diabetes and high blood pressure also can affect fertility.

Dealing with infertility is very stressful and can lead to despair, grief, and anguish. In this blog, let us understand how to cope with infertility and the related emotional turmoil.

How To Cope With Infertility As A Couple?

Infertility can occur in males and females. Extending their support and love during tough times and dealing with infertility is important. Infertility is not a disease nor a defect. It’s just a medical condition that can be dealt with in treatment. 

The failure to conceive and get pregnant because of fertility issues in either of the partners may hover dark clouds on some couples. 

Infertility is not just a physical problem but also a social and family problem. The person undergoing infertility experiences emotional and mental stress, financial pressure, and societal and family pressures. Therefore, the partner has a lot of responsibility to keep a positive atmosphere and support the infertile partner to stay positive. 

The most common fear is the fear of losing the relationship. It is important to talk to a fertility specialist who will help you to overcome all your medical problems and counsel you.

How To Overcome Infertility In Females?

Female infertility is common and can be caused due to several reasons. Infertility is the inability to conceive after one year of unprotected intercourse. Some common reasons are:

  • Polycystic Ovarian Syndrome (PCOS):

In this condition, ovaries produce excessive testosterone. This condition is treatable though not curable. 

  • Endometriosis:

This is a condition where the Endometrial cysts prevent the release of an egg. Laparoscopic surgery can help to reduce the disease. Surgery can also help to remove fibroids, polyps, or scarring.

  • Blockages in tubes:  

The blockages in the fallopian tubes can stop the eggs from passing into the uterus and the sperm from reaching the egg. Surgery can surely help to deal with this situation.

  • Poor quality of eggs:

Damaged eggs or poor quality eggs with chromosomal abnormalities cannot sustain a pregnancy. IVF treatments can help to have a successful pregnancy.

  • Ovulation issues:

Ovulation problems can prevent the release of matured eggs from the ovary. Excessive release of prolactin reduces gonadotropin hormones, inhibiting egg release. This can be treated with medicines under the supervision of a fertility doctor.

Apart from treatments like IVF, ART, Donor eggs, surgeries and medicines, appropriate BMI, healthy lifestyles, and stress-free life will certainly help in dealing with infertility issues.

How To Cope With Infertility Grief?

The sorrow and grief associated with infertility will be there for both men and women. The thought that they cannot reproduce and have a baby is mind-boggling. Apart from the physical and physiological discomforts of infertility, an infertile person has to face several emotional, social, and family issues. 

The couple has to support each other. They must visit a fertility specialist who will help them with appropriate treatment and give them hope. There are several ways to deal with infertility grief. Keep yourself busy with a positive attitude. Engage in activities that bring happiness and peace to your life. Join Talk to people who have similar situations and learn how they are coping with their situations. You should talk to your trusted counselor, vent your feelings, and seek advice. You should stay positive and be realistically optimistic.  

Most importantly, come out of self-sympathy, and love yourself and your partner.

The Emotional Impact of Infertility

Infertile couples face many negative emotions which impact their mental health. The couples may go through a denial phase where they are unwilling to accept that they are infertile. There could be one person denying and the other person accepting too. The accepted person should help the other partner how to cope with infertility. The next emotional state could be anger which results from frustration, feeling of loss, or feeling of incompleteness. Couples may experience intense feelings of sadness and depression.

Finally, after all the emotional turmoil, the couples accept that they cannot naturally become biological parents. It’s time to look for options for treatment.