How to Boost Fertility in Your 30s

The fertility of women determines how soon they can get pregnant. The fertility of a woman decreases as she reaches her 30s. The American Society for Reproductive Facts (ASRM) has stated that a woman’s best reproductive age is in her 20s. As a woman reaches her 30s, the quality and quantity of eggs decrease. The menstrual cycle may become irregular, and there could be some cycles where the egg is not released. Science and technology have a boon impact on how to boost fertility in the 30s for women.

How to Get Pregnant Fast Naturally

The best way to get pregnant is to have intercourse every day during the fertile period. This should be before and after ovulation. It is also important to get a preconception checkup and take prenatal vitamins and folic acid, which can help with congenital disabilities in pregnancy. Eat healthy food, exercise regularly, and maintain a healthy lifestyle.

Most importantly, you should consult a gynecologist and undergo a general and reproductive checkup. When a woman decides to get pregnant naturally, the first step should be to track her menstrual cycle. Your gynecologist can help you if you do not have a regular monthly cycle. It would be best to quit alcohol and smoking as both these habits reduce fertility. You have to include exercise (any form) in your daily routine. You must maintain your ideal body weight, and regular exercise can surely help you maintain your ideal body weight. Pregnancy is a boon and so be relaxed and happy. Enjoy the pregnancy journey. Anxiety can also reduce fertility.

Natural Remedies for Fertility Ovulation

There are several natural remedies for fertility ovulation.

  • It is important to reduce Caffeine and alcohol as, when both consumed can have an adverse impact on fertility. 
  • Your breakfast should be healthy and protein-rich. 
  • Make sure you eat fiber-rich food
  • Reduce carbs intake and increase protein-rich food
  • Reduce the consumption of refined carbohydrates
  • Avoid foods with trans fats.

Fertility Diet to Improve Egg Quality

The health of the gametes i.e., egg and sperm determine her chances of conceiving, fertilization, and pregnancy sustenance. Therefore, a healthy diet, lifestyle, and stress management are important.

Berries

Berries like raspberries, blueberries, and strawberries have phytonutrients that improve women’s fertility and egg quality.

Seeds: 

Superfoods like pumpkin seeds, sunflower seeds, sesame seeds, etc., help with the reduction of inflammation and also has antioxidant properties.

Eggs: 

Eggs are a great source of protein, folic acid, and choline. All that you have to do is to include eggs in breakfast.

Walnuts: 

Walnuts are fertility-friendly nuts that help to improve egg quality and fertility. You can snack on them and enjoy them any time of the day. Walnuts are powerhouses of omega-3 fatty acids and fiber.

Maca Root:

This wonderful root can stabilize the female hormones and promote the good health of the eggs. This root is available in the market in tablets or powder.

Avocado:

Avocado is an excellent source of Vitamin E, which helps to improve the lining of the uterus. Also, they are high in potassium, Vitamin K, and foliate. All of these help to boost your fertility.

Foods That Increase Fertility in Females

It is scientifically proven that you have to eat healthy foods which increase the chances of getting pregnant. Let’s discuss some superfoods which boost fertility in women.

Green leafy vegetables:

Green leafy vegetables are superfoods that support fertility. You don’t have to buy fancy ones that are not available at local stores.   You can buy commonly available spinach, amaranth, coriander, mint, methi which are easily available at the nearest vegetable market or nearby grocery store.

Beetroots:

Beetroot offers a myriad of health benefits. The rich deep color indicates that it has an abundance of antioxidants. The nitric oxide present in beets helps to improve blood circulation into the uterus and supports embryo implantation.

Lentils and legumes:

Indian meal is incomplete without lentils and legumes. They are a great source of protein and folic acids. They are also a great source of amino acids. Lentils and legumes help to improve gut health and manage female hormones.

Home-made curd:

The curd set at home in traditional methods is a great source of probiotics. This superfood is a great source of Vitamin D and manages reproductive hormones.

Flax seeds:

Flax seeds are a great source of progesterone and omega – and 6. They also contain vitamin B and Vitamin C.  Roast them and eat them or grind them to a fine powder and add the powder to smoothies, curd, curries, dal, milkshakes, etc. You can even make cookies or the traditional podi mixed with rice.

Conclusion

Thirties are the time to boost your fertility with fertility foods, regular gynecology checkups, taking precautions, maintaining a healthy lifestyle, and avoiding junk. You can boost your fertility and increase your chances of getting pregnant.